Live Fully Stress Less:

A Three-Phase Holistic Approach to Stress Relief : Mind-Body-Spirit

This seminar offers a comprehensive, three phase approach to relaxation and stress relief, integrating mind, body and spirit stress relief techniques. It is designed to provide employees with practical tools to manage stress in their everyday lives and workplace. It combines easy take home relaxation techniques, simple yoga poses applied in the office, self-relaxation tips, breathwork practises and a crystal bowl sound healing bath for a holistic stress relief experience.

Reduce Workplace Stress & Boost Productivity with a Unique Wellness experience

In today's fast-paced work environment and life, stress,burnout and tiredness are major challenges. My exclusive 2-hour, in person Stress Relief Seminar is designed to help your employees manage stress effectively by using simple science-baked stress relief and relaxation techniques to improve focus and enhance overall well-being leading to a healthier, happier and more productive workplace and life.

What is included in the seminar?

The 3 Phase Holistic Approach:

Mind: Experience deep relaxation through take-Home Stress Managment Strategies and Techniques that calm mind and restore balance.

Body: Breathwork and Yoga: Release restored tension in the body with sipmle yet powerful yoga poses, combined with Breathwork to instantly soothe the nervous system.

Spirit: immerse yourself in a transformative sound bath session, promoting inner harmony and deep relaxation.

Seminar available in English and German